Thanks to theficklepen for posting this entry. I’m going to try and take on this challenge.
Wanna try it out with me?
- Gratitude – think of three things for which you’re grateful, with a new list each day
Journaling – write one positive thing that happened today to allow your brain to relive it (there’s an idea for a blog post!)
Exercise – keeps the brain healthier than Sudoku; remember any activity’s better than nothing!
Meditation – even a few minutes daily improves focus and compassion for ourselves and each other (have you seen the free Take 10 My Headspace app?)
Random acts of kindness – write one person a quick note with a few encouraging words
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